I’ll be speaking at the Mom’s Mastermind Group on February 7, 2012
The topic is:
Emotions! … and How to Make Sense of Them
- Do you find it difficult to ask for help?
- When you feel criticized what do you do?
- Are there times you lose your temper and wonder what just happened?
We all experience emotions. Very few people, however, know how to effectively deal with the negative emotions that arise. We’re told to “suck it up”, “don’t go emotional on me”, “take a time out”, etc. etc. So what are you supposed to do with the emotional turmoil you experience? And how should you handle unfinished business?
I will address this in my experiential talk on Tuesday February 7, 2012 at the Mom’s Mastermind group in San Diego, California. I am a licensed Marriage & Family Therapist who specializes in working with couples using Emotionally Focused Therapy.
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