1.Prioritize time together sharing one another’s hopes, dreams and longings.
2.Focus on the positive-5:1 Rule. Successful couples make five times as many positive statements to each negative.
3.Create bonding experiences by showing respect and consideration for each other. Nurture fondness, admiration and gratitude.
4.Promote acceptance of each other’s differences. Strive to be more tolerant and flexible (with yourself and loved ones). Consider their opinions and suggestions.
5.When you’re upset, identify your feelings of hurt, shame, injustice, sadness and/or fear. Then speak to the offending person without criticism or blame; using an “I message.”
6.Communicate what you want instead of focusing on what is wrong.
7.Seek help early. Couples usually wait six years to seek therapeutic help, usually as a last effort to save a dying relationship.
Share this Blog
