Individual Therapy
Do you feel unheard, unappreciated, or powerless in your relationships? Do you tend to shut down emotionally or push others away when faced with rejection or conflict?
If you’re struggling with personal challenges and your partner isn’t ready for counseling, individual therapy can help you navigate your emotions, set healthy boundaries, and build stronger relationships—on your terms.
Ready to prioritize your well-being?
Sometimes we need loving support, a listening ear, and/or kind suggestions to help us make sense of the challenges we face in life. You don’t have to face these challenges alone. People become empowered to face life when they can make sense of the chaos or uncertainty that tends to get us off balance.
I have extensive experience working with:
Relationship Challenges
Helping people understand and coming to terms with anxiety, depression, abuse, and/or neglect
Grief and loss of a loved one
Helping people make sense of infidelity, divorce, pornography
“Carolyn was invaluable! She didn’t give pat answers, and I felt like she really understood me. I often left her office in a state of great joy because I had been heard and understood.”
– R. F.
Don’t wait to get help!
Getting help when you need it is the loving thing to do for yourself and for the others in your life