We live in a society where more than 1 in every 4 Americans say they have a great deal of stress in their life. Stress is normal and is a necessary part of one’s daily life. Stress is a feeling that’s created when we react to particular events. It’s the...
We all want to live happy and fulfilled lives. Research in positive psychology suggests that the following tips have the power to actually change your outlook and help improve your satisfaction with life. Whether it’s with a friend, family member, or as a personal...
This year, consider a list of resolutions that can transform your life and relationships. Research in positive psychology suggests that the following tips have the power to actually change your outlook and help improve your satisfaction with life. Whether it’s...
Are you one of those individuals who has a big heart, is able to forgive others, and drops everything to help others – sometimes at the expense of taking care of your own needs? Based on a study conducted at the University of Texas at Austin,...
Guest post by Alexandra Katehakis, MFT, CST, CSAT Do you grieve your losses or do you immediately replace them? We’ve all had the experience of losing a cat or dog that meant the world to us, and before we’ve had time to grieve, some well-meaning friend...
When people get hurt by a loved one they react with anger or resentment and if not dealt with, inadvertently shut down. While these feelings may be appropriate responses, unresolved issues manage to drive a wedge between two people and is likely to reappear in the...
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