Coping Through the Holidays

With the holidays quickly approaching, how are you preparing yourself with all the demands and expectations that go with family gatherings, gifts and holiday cheer? No doubt, you want things to go well and to make the holidays as enjoyable and memorable as possible...

Open-Heartedness

Guest post: Alexandra Katehakis, MFT, CSAT-S, CST-S, Founder and Clinical Director of the Center for Healthy Sex Every person possesses the quality of open-heartedness. The real test is to stretch into open-heartedness whenever you feel like isolating and shutting...