by Carolyn | Sep 2, 2015 | Creating Change, Family Time, Parenting Tweens
Some children mange the pressures of school quite nicely while others find that too many commitments, conflict in their families and problems with peers can be overwhelming. The key to helping kids manage stress is to teach them to problem-solve, plan and know when to...
by Carolyn | Jan 28, 2015 | Creating Change, Expressions of Love, Letting Go
We all want to live happy and fulfilled lives. Research in positive psychology suggests that the following tips have the power to actually change your outlook and help improve your satisfaction with life. Whether it’s with a friend, family member, or as a personal...
by Carolyn | Nov 13, 2014 | Creating Change, Expressing Love, Letting Go
Are you one of those individuals who has a big heart, is able to forgive others, and drops everything to help others – sometimes at the expense of taking care of your own needs? Based on a study conducted at the University of Texas at Austin,...
by Carolyn | Mar 10, 2013 | Conflict Resolution, Couples Therapy, Creating Change, Expressing Love, Learning to Communicate, Marriage Counseling, Relationships
In part 1 of Conflict: The Pathway to Intimacy, we learned how to identify negative patterns in our relationship and what we can do have more awareness of this destructive cycle. We are reminded to take a time out to think and go within go get clarity on what is...
by Carolyn | Jul 27, 2012 | Creating Change, Family Therapy
Shifting Your Perception through Feelings In our last article, we listed a series of questions you could use to ask yourself about the change you wish to see in your life. In today’s article, we will talk about how important it is to shift your perception and how the...
by Carolyn | Jul 25, 2012 | Creating Change, Family Therapy
Is it Time for a Change? Are you at a point in your life where it just feels like something needs to be different? For some, they may be completely successful in their business endeavors, but, inside, something is missing. Or, maybe you are the type always trying to...
