Some children mange the pressures of school quite nicely while others find that too many commitments, conflict in their families and problems with peers can be overwhelming. The key to helping kids manage stress is to teach them to problem-solve, plan and know when to...
We all want to live happy and fulfilled lives. Research in positive psychology suggests that the following tips have the power to actually change your outlook and help improve your satisfaction with life. Whether it’s with a friend, family member, or as a personal...
Are you one of those individuals who has a big heart, is able to forgive others, and drops everything to help others – sometimes at the expense of taking care of your own needs? Based on a study conducted at the University of Texas at Austin,...
In part 1 of Conflict: The Pathway to Intimacy, we learned how to identify negative patterns in our relationship and what we can do have more awareness of this destructive cycle. We are reminded to take a time out to think and go within go get clarity on what is...
Shifting Your Perception through Feelings In our last article, we listed a series of questions you could use to ask yourself about the change you wish to see in your life. In today’s article, we will talk about how important it is to shift your perception and how the...
Is it Time for a Change? Are you at a point in your life where it just feels like something needs to be different? For some, they may be completely successful in their business endeavors, but, inside, something is missing. Or, maybe you are the type always trying to...
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